10 practical tips for staying AF Alcohol Free

And so tell me about that, because I think that’s really interesting. You know, because, one back in the day, I didn’t even know that the reason I woke up at 3am, every night was not because I had insomnia was because I was drinking. And that was, you know, a physical effect that I didn’t even realize, you know, with your heart pounding and anxiety and not being able to fall asleep again, till four or five in the morning. I didn’t realize that association, or I didn’t even realize like, the reason I was having increasing anxiety and panic, and all the things was actually because of my drinking. Now, I realize as I say it out loud. But when I was 27,28, you know, I thought the wine was helping me, I thought it was what I did to relax.

You’ll have lots more energy

So, we have to put back some of those helpful brain chemistry chemicals as it were. And the best way to do that is through food. If you want to help balance that brain chemistry, then do it through really good nutrition. And I’m just talking about real food. So, which is why you can’t be dieting at the same time or doing any kind of fasts or anything fatty at all.

Improved Physical Appearance

Reminding yourself every day of your goals in life will keep you focused on why you would want to stay alcohol free. And everybody’s like, good, Anya, that shit, that it’ll kill you. Like, way to go, man, that that must have been hard. Regardless of your reasons for going alcohol-free, you’re likely to have urges or cravings at some point.

The Sober School

I was like a it was on a roller coaster of emotions for the first few months. You know, I now know there were things I could have done to make that a lot easier but in a way I’m glad I went through it the hard way because now I can help more people because I you know, I recognize it. But I think it can be a real thing for people because you know it frees up more time, a lot more time.

• Make it accessible to make it not a barrier to entry if people are not quite at that.
• And I’m going vegan, I’m trying really hard to be vegan, and I’m taking up exercise, and I’ve gone sugar free.
• But I mean, history does repeat itself.
• It’s not that, in the 1960s people were stupid.

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So, it’s really you have to do the prep, you have to have that ready, and you’re sober toolkit. Yeah, I mean, that’s so interesting because I interviewed Claire, on this podcast as well and reached out to her pretty much because the sober diaries was also really important in helping me decide to stop drinking. And it’s also one of the first books that I recommend, especially to working women or women who have been in the working world previously with smaller children. Yeah, because I think you’re exactly right. You know, they’re, you know, our spectrum of gray area drinkers.

That’s the tip of the iceberg, but the transformation I’ve seen in my life since I’ve stopped has been crazy. Even though she’s just 27 years old, drinking often made Syd feel terrible the next day. Alcohol gives you a very brief, artificial high, followed by a long and painful low. You know how awful it is when you feel hungover, depressed and anxious; you spend all day beating yourself up. When you stop drinking, it feels as if a huge weight has been lifted.

The Dry Life: Adopting An Alcohol-Free Lifestyle, Not A Label

Yeah, I understood that the fear-based model works for some people, but I think in general, it does not. And it’s been proven that it doesn’t work, right punishment, overall doesn’t work. That’s what builds, you know, like, a bad cycle. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. To join Kayla’s online community and signup for her alcohol-free 1,000 Hours Dry challenge, head over to  @1000hoursdry on instagram.

You know, I was getting hospitalized, like, there was really no chill. And so, you know, even though I didn’t lose anything, the thing was, at the time, I didn’t have anything to lose, right? I’m in this bubble, that I think, you know, I’m out in the real world yet. I don’t have a family, I don’t have https://ecosoberhouse.com/ you know, really anything. And so the consequences that did come were like, okay, you’re getting suspended from school, but I didn’t take it seriously, you know, or even then back then they, they had us on the honor system for community service. And I’m like, why would you trust me, I’m a criminal.

You’ll become acutely aware of social pressures to drink.

There’s one from the University of Michigan here in the United States that found that the share of college age adults abstaining from alcohol has grown to 28% over the past couple of decades. benefits of living alcohol free Download my pep talk for a dose of inspiration to keep you on track tonight. If you’d like to try to make some AF drinks yourself, here’s a list of recipes that we’ve created for you.

• But I learned from the biology of desire, which is such a good book that, you know, eating disorders, substance abuse disorders, gambling, addiction, sex addiction, these are all very parallel, you know, it’s the same.
• So one of them literally said, “I can’t afford to have a hangover. I’ve got my own independent business that I run on a weekend alongside my 9 to 5 job in the week,” for example.
• She’s a sociologist at the University of York in the United Kingdom.
• She notes that while alcohol lowers inhibition and can even deliver a boost of confidence, these effects quickly wear off.
• It’s no secret that alcohol use increased with the COVID-19 pandemic, and that has caused some people to start questioning the role of alcohol in their life.